Rain first carries with it the dust suspended in the air, and then washes everything clean as it continues. Emotional rain, too, can first be painful, and then begin to bring release and clarity. A “good cry” is one that really lets go of the held feelings and continues until relief sets in. Rain often follows a change of weather pressure, and tears can be the result of release of inner tension. People frequently cry from relief that they've been heard or that they can see a solution where there appeared to be a problem. Those who suffer from a trauma or a loss normally cry a little after the first shock of finding out, as the awful pressure of the news is absorbed and the grief sets in. Like rain, tears can be stormy or just a light sprinkle, and feel angry, cold, dreary and sad, or even come through the sunshine. Your smile lights up your face the way the sun lights our day. Smiles, too can come from behind clouds or after emotional storms. The smile signals that all is well, pressure is equalized and the coast is clear to be out and open and have some fun.
My clients have found it very helpful to use the metaphors of weather to understand how natural and normal all feelings are. Here are my thoughts on the basics of emotional weather. It’s a concept I'm just working out, so please share your ideas and reactions. Being afraid, ashamed of, or embarrassed by your feelings is like being afraid of the weather, because emotions (tears, panic attacks, angry outbursts, withdrawal, depression, elation, lust, romantic excitement, euphoria) are the weather conditions of the inner self.Ĭertainly there are weather conditions that are fearsome, such as hurricanes, earthquakes, floods, exploding volcanoes and fierce fires, and we need to control these if we can, and protect ourselves from them. But, like the weather, most emotional climate conditions are pretty mild.
You could almost say we’re so used to mild conditions that we become afraid of what others would call “real” weatherweather wimps. Although most people in the country wouldn’t agree, we in Southern California have been having extreme weather conditions for us: rain and mudslides.
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